Beginner Triathlete Training

Don't worry if starting a beginner triathlete training program sounds like biting off the so called "more than you can chew." It is inevitable that an individual will have some trepidation when starting any new type of exercise or training progam. Training for a triathlon is no different. So how do we get over the fear of being a beginner triathlete?

Getting Started:

The first step is knowing that nobody becomes a triathlete in a single day. A beginner triathlete will have to build on his or her fitness level over time, especially if one has been spending too much time on the couch. With all certainty though, following a good course of beginner triathlete training will help you accomplish your goals. So, where to begin?

Disclaimer: Everybody says check with your doctor first before you start any new type of exercise program. That is actually a pretty good idea. Your doctor will be able to inform you of any pre-existing conditions that might inhibit your training. This is important since a beginner triathlete is going to be experiencing a lot of different motions and exercises that the body is not accustomed to performing. The three main triathlon sports include swimming, cycling and running will be your focus but getting a base level of fitness should be your first concern.

Stepping It Up:

Once you have built that base level of fitness, it is time to step up your beginner triathlete training. Running is the easiest to start with since you just need a pair of running shoes. Biking will likely come next since most people already know how to ride a bike. Getting started swimming may be more difficult depending on where you are located. Find a local gym that has a pool if there is no lake nearby or it is just too cold outside to swim.

Keeping Motivated:

Getting off the couch and starting a beginner triathlete training program may feel intimidating. Don't be worried about it. Remember, every journey starts with a single step. Following a good course of triathlon training is the best first step. So take that first step, and you will leave your couch wondering where you went!